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Do you feel like maybe your bones creek more than they used to, or doing something like lifting your shopping bags feels like you're...

5 healthy snack ideas to fuel up your body before you aerial or pole dancing class!

It's time to ditch the dusty treadmill and swap squats for spins. Pole dancing isn't just about sultry moves and dazzling outfits...

Aerial is one of the best hobbies you can take up in 2024. Aerial offers a unique and challenging way to build strength, flexibility, and...

From beginner hobbyists through to seasoned professionals, we all have at least one thing in common – bad training sessions. You know the...